Kate Hudson, the popular actress, has managed to maintain her fit and fabulous look even after giving birth three times. She credits her rigorous exercise routine and intermittent fasting for her toned body. Despite facing some challenges in regaining her pre-pregnancy figure after the birth of her third child in 2018, Kate set herself a weight loss goal and worked hard towards it, eventually attaining her desired shape.
Kate Hudson is known for her commitment to healthy habits, both in terms of eating and exercise. In order to maintain her shape, she combines intermittent fasting with a 14-16 hour gap between meals, only consuming celery juice, coffee, or tea in the morning. The first meal of her day usually starts around 11:00 or 11:30. Alongside this, Hudson has been interested in physical activity since she was 19, and pilates is an essential component of her daily routine.
To keep energy levels high throughout her busy schedule, the actress eats five small meals a day. After trying out various diets, she found that a vegan diet suited her best, though she only follows it 2-3 days a week. Hudson’s dedication to maintaining her health and fitness serves as an inspiration to many who hope to follow in her footsteps.
Intermittent fasting is a popular method for quick weight loss, but it doesn’t provide any health benefits, according to Eat This. Actress Kate Hudson prioritizes coffee in the morning, regardless of her diet. She also enjoys lemon water and protein shakes after physical activity. Hudson follows an intermittent fasting routine by refraining from eating between 7 pm and 9 or 11 am the next day. However, this approach may lead to an unhealthy cycle of food restriction, warns Victoria Seaver, senior digital editor at EatWell. Instead, Seaver suggests following the body’s natural signals and avoiding intermittent fasting altogether.
Kate Hudson not only maintains a proper diet but also incorporates yoga or pilates into her daily routine, according to sources. For lunch, the actress prefers to have a salad and follows an alkaline diet plan that is mainly focused on plant-based foods and protein dishes. This eating plan involves consuming fruits, vegetables, tofu and nuts, which make up around 60-80% of her nutritional intake. However, health expert Victoria Seaver claims that the alkaline diet lacks scientific support, and eliminating dairy products and gluten-containing grains from one’s diet can lead to deficiencies in calcium, vitamin D, and fiber.
Kate Hudson, a mother of three, maintains a slim figure despite her pregnancy. She loves to cook and host family dinners at home, where she prepares vegetable and fish dishes and encourages healthy eating habits. Kate believes in exercising for at least 30 minutes every day, usually through pilates, cycling, or treadmill workouts. Due to the pandemic, she is unable to visit the gym but remains active by participating in outdoor activities with her mother, Goldie Hawn, such as walking and cycling. Kate also prioritizes meditation for its mental and physical benefits. While Kate limits greasy foods during family dinners, her dieting mentality takes a backseat, and she focuses on creating a healthy atmosphere for her loved ones.
